Test library
Every test in the taxonomy, grouped by the 19 categories — 304 tests, live from the database. This is the one place to read how a test works: click a test name for its full guide (layout, equipment, procedure, scoring). 289 full guides so far; the rest are honestly marked as being written.
Pre-Participation Health Screening2Body Composition11Movement Screening & Balance15Flexibility / Mobility18Lung Function1Muscle Strength14Isokinetic Muscle Function4Muscle Endurance14Explosive Power11Acceleration2Speed11Agility11Anaerobic Capacity12Aerobic Capacity28Lactate Threshold4Reaction Time7Sport Specific Skills138General Health & Wellness Monitoring1
0
Pre-Participation Health Screening
2 testsVISA-A (Achilles Tendon)The athlete answers the 8 VISA A items (pain, stiffness, function, activity)
VISA-P (Patellar Tendon)The athlete answers the 6 VISA P items (pain with activity, function, ability to play)
1
Body Composition
11 testsBasic AnthropometryZero and check the scale before the session
Body Composition (derived)Record the skinfold and girth batteries accurately
Bone Diameter BatteryHumerus breadth: elbow flexed to 90 degrees; palpate the medial and lateral epicondyles and apply the caliper firmly across them at a slight upward angle
Drinkwater-Ross FractionationCollect the full [SISA] 10
Girth BatteryKeep the tape at the level described for each site and read where the circumference is greatest (or at the stated landmark)
Heath-Carter SomatotypeCollect the full anthropometry set in one session: skinfolds (triceps, subscapular, supra iliac, calf), the flexed arm and calf girths, humerus and femur bre
Ideal / Target Body WeightRecord current mass and current body fat %
Maturation Assessment (youth)Measure standing height, sitting height, body mass; compute leg length = standing sitting height, and decimal age
Neck GirthAthlete stands relaxed, head neutral (Frankfort plane)
Skinfold BatteryMark each site first
Waist:Hip RatioMeasure waist and hip circumference with the tape horizontal and just touching the skin (do not compress)
2
Movement Screening & Balance
15 testsAdductor Squeeze TestAthlete lies supine, hips and knees bent to about 90 degrees, feet flat
Bike Fit AssessmentWith the rider pedalling steadily, capture the crank at bottom dead centre and measure knee flexion (each leg)
Cervical Joint-Position ErrorMark the neutral head position (laser on target centre)
CMJ Landing QualityThe athlete performs a counter movement jump and lands under control in the frontal plane camera view
Core Stability Plank ProgressionAthlete holds a front plank on forearms and toes, body in a straight line
Crossover Hop for DistanceThe athlete stands on one leg at the start, hands on hips
Cumberland Ankle Instability Tool (CAIT)The athlete answers the 9 CAIT items about pain and instability for the LEFT ankle, then the RIGHT ankle
Functional Movement ScreenSet the equipment to the athlete's measurements where the movement calls for it
Hip FAI Screen (FADIR / FABER + rotation ROM)FADIR (impingement test): flex the hip to 90 degrees, then adduct and internally rotate; record positive (reproduces groin/hip pain) or negative, each side
Pelvic Stability (Trendelenburg)The athlete stands tall, hands on hips, feet together
Pre-Season Movement ScreenWork through the movement items: deep squat, hurdle step, in line lunge, one leg squat, trunk stability push up, rotary stability, scapular and bridge stabil
Single-Leg Hop for DistanceThe athlete stands on one leg with the toe at the start line, hands on hips
Standing Stork TestStand comfortably on both feet, hands on the hips
Tuck Jump AssessmentThe athlete performs continuous maximal tuck jumps (knees to hip height) for a 10 second bout
Y-Balance TestMeasure each leg's length first reaches are normalised to it
3
Flexibility / Mobility
18 testsActive Straight-Leg Raise (ASLR)The athlete lies supine, legs straight, arms by the sides
Ankle Plantar-/Dorsiflexion ROMPosition the athlete with the lower leg supported and the foot free over the plinth edge
Cervical Spine ROMAthlete sits tall, looking straight ahead this is the neutral start
Lumbar Spine ROMFrom upright neutral, measure active lumbar flexion (bend forward) and extension (lean back), keeping the knees soft
Modified Sit and Reach TestAthlete sits with buttocks, shoulders and head against a wall, legs straight, soles flat on the box
Modified Thomas TestAthlete sits at the edge of the plinth, then lies back holding both knees to the chest so the lower back is flat and the pelvis tilted back
Screening Flexibility ChecksShoulder: check the reach behind the back combined movement each side
Shoulder Internal/External Rotation ROMPosition the arm abducted to 90 degrees, elbow flexed 90 degrees, forearm vertical
Shoulder & Wrist ElevationMeasure the athlete's arm length first acromion (point of shoulder) to fingertip
Sit and ReachAthlete sits with buttocks, shoulders and head against a wall, legs straight, soles flat on the box
Static Ankle-to-Wall (Knee-to-Wall)Athlete faces the wall, test foot pointing straight forward, big toe and knee toward the wall
Static Flexibility Test - AnkleStand facing the wall, feet flat on the ground with the toes touching the wall; lean into the wall
Static Flexibility Test - Hip and TrunkSit on the floor with the back and head against a wall, legs fully extended, the soles of the feet against the sit and reach box
Static Flexibility Test - ShoulderGrasp one end of the rope with the left hand; four inches away grasp the rope with the right hand
Straight Leg Hamstring TestThe athlete lies supine with the legs extended and the pelvis neutral; the opposite leg is held flat
Trunk & Neck ElevationAthlete lies prone, legs together; the partner anchors the thighs and ankles
Weight-Bearing Dorsiflexion LungeThe athlete faces the wall in a half lunge with the test foot toes behind the tape zero
Wrist / Front-Rack ROMWrist extension: with the forearm supported and the palm facing down, passively extend the wrist and measure the angle from neutral with a goniometer (fulcrum a
4
Lung Function
1 testSpirometryAthlete sits upright, nose clip on
5
Muscle Strength
14 tests1RM Bench PressWarm up: about 5 10 easy reps at ~40 percent of the estimated max
1RM Incline Leg PressSet and record the foot position on the plate and the depth that gives a 90 degree knee bend
1RM Parallel SquatBar rests across the upper back; feet a little wider than shoulders, toes slightly out
Back Squat 1RMStandardised warm up, then ramp up in singles to a true 1RM below parallel back squat
Clean & Jerk 1RMTechnical warm up, then ramp to a true 1RM clean & jerk: full clean to the front rack, then jerk to overhead lockout
Copenhagen Adductor TestSide lying, forearm on the floor, the top leg supported at the ankle (long lever); the lower leg is raised to meet it
CrossFit Total (derived)Record the three 1RM lifts (back squat, strict press, deadlift) in the same session; the CrossFit Total = their sum, derived DB side, both absolute and relative
Deadlift 1RMWarm up then ramp to a true 1RM conventional deadlift: neutral spine, bar over mid foot, full hip + knee lockout at the top, controlled
Hand Grip StrengthFit the handle so the second knuckle sits comfortably under the bar
Isometric Mid-Thigh Pull (IMTP)Set the bar at mid thigh with the athlete in the second pull position: knee 125 145 deg, hip 140 150 deg , straps on
Neck Strength (make/break)Position the athlete with the cervical spine neutral and shoulders stabilised
Nordic HamstringThe athlete kneels with ankles held firmly; arms crossed on the chest
Snatch 1RMTechnical warm up, then ramp to a true 1RM full squat snatch: one continuous pull from the floor to overhead in a full squat, stand to lockout
Strict Shoulder Press 1RMWarm up then ramp to a true 1RM strict overhead press: bar from the front rack, no leg drive/dip, press to full lockout overhead with the head through
6
Isokinetic Muscle Function
4 testsIsokinetic Ankle (Inv/Ev, PF/DF)Fix the foot and align the dynamometer axis to the ankle for the chosen plane (plantar/dorsiflexion or inversion/eversion) at the standard velocity
Isokinetic Hip Abduction/AdductionSet up and stabilise the athlete for concentric hip abduction/adduction at the standard test velocity (e
Isokinetic Knee Extension/FlexionCalibrate, set the seat and align the knee axis; apply gravity correction
Isokinetic Shoulder (IR/ER, Abd/Add)Calibrate, position the arm at 90 degrees abduction with the elbow at 90 degrees, and align the rotation axis; apply gravity correction
7
Muscle Endurance
14 tests225 lb Bench Press (reps)Load the bar to 225 lb
Curl Up TestLie on the mat with the knees bent, feet flat on the floor, hands resting on the thighs and the back of the head resting on the partner's hands
Deep Neck Flexor EnduranceAthlete supine, knees bent
Maximum Chin-upsWarm up on a lat pulldown, then rest and stretch 2 3 minutes
Maximum Pull-upsWarm up on a lat pulldown, then rest and stretch 2 3 minutes
Press-ups Test (max reps)Athlete starts in a push up position, hands about shoulder width
Press-ups Test (modified, max reps)Athlete starts in a push up position, hands about shoulder width
Push-ups (60 seconds)Athlete starts in a push up position, hands about shoulder width
Sit-ups (2 minutes)Athlete lies back, knees bent ~90 degrees, hands by the ears (or across the chest pick one and keep it)
Sit-ups (30 seconds)Athlete lies back, knees bent ~90 degrees, hands by the ears (or across the chest pick one and keep it)
Sit-ups (60 seconds)Athlete lies back, knees bent ~90 degrees, hands by the ears (or across the chest pick one and keep it)
Squats Test (max reps)Stand in front of the chair, facing AWAY from it, feet shoulder width apart
Trunk Extensor Endurance (Biering-Sorensen)The athlete lies prone with the upper edge of the iliac crests at the plinth end; pelvis, thighs and ankles are strapped
Wall Squat HoldStand comfortably on both feet with your back against a smooth wall
8
Explosive Power
11 tests25m Hop TestThe athlete stands on one leg at the start line
Counter-Movement JumpAthlete stands on the mat, hands on hips (kept there throughout to remove arm swing)
Drop Jump / Reactive Strength IndexWarm up thoroughly including submaximal practice drops
Margaria-Kalamen Power TestMeasure and record the athlete body mass and the vertical height between the 3rd and 9th steps
Medicine Ball Throw BatteryStanding throw: athlete faces forward, toes at the line, ball held overhead in two hands, feet parallel
Rotational Medicine-Ball ThrowThe athlete stands side on (or seated) at the throw line and performs a maximal rotational (scoop) throw across the body for distance
Running Vertical JumpRecord the athlete standing reach (fingertips flat, feet on the ground)
Sergeant (Vertical Wall) JumpAthlete stands side on, feet flat, and reaches up with the near hand to mark the highest standing point the reach height
Squat Jump (static)Athlete stands on the mat, hands on hips, and lowers to a half squat of about 90 degrees of knee flexion
Standing Long Jump (Broad Jump)Athlete stands with feet comfortably apart, toes behind the line
Standing Triple JumpAthlete stands with toes behind the line
9
Acceleration
2 tests10m SprintWarm up thoroughly at least 10 minutes of easy running, stretching and a few build up sprints, because this is an all out effort
5m SprintWarm up thoroughly at least 10 minutes of easy running, stretching and a few build up sprints, because this is an all out effort
10
Speed
11 tests15m SprintAthlete sets up 0
20m SprintWarm up thoroughly at least 10 minutes of easy running, stretching and a few build up sprints, because this is an all out effort
25m SprintThorough warm up, including a few build up acceleration sprints to pace ([SISA] 9
30m SprintWarm up thoroughly at least 10 minutes of easy running, stretching and a few build up sprints, because this is an all out effort
30m Sprint Fatigue (Power Maintenance)The athlete sprints from A to B between the cones, deviating 5 m sideways in the middle of the sprint
35m SprintThe athlete undertakes a warm up
40m SprintWarm up thoroughly at least 10 minutes of easy running, stretching and a few build up sprints, because this is an all out effort
40-Yard DashWarm up thoroughly at least 10 minutes of easy running, stretching and a few build up sprints, because this is an all out effort
60-Yard DashFrom a standing or rolling start (record which), the athlete sprints maximally through the 60 yard gate
Flying 30mMark a 30 m timed zone and a 20 30 m run in leading into gate 1
On-Ice Skating SprintFrom a hockey ready stationary stance behind the start line, the skater accelerates maximally on their own go
11
Agility
11 tests20-Yard Pro-Agility Shuttle (5-10-5)Athlete straddles the centre line in a three point or two point stance
3-Cone Drill (L-drill)Set cone A, B 5 yards ahead, and C 5 yards to the side of B (forming an L)
505 Agility TestMark A (start), B (10 m, the timing line) and C (15 m, the turn line)
60-Yard ShuttleSet cones at 5, 10 and 15 yards from the start
Agility T-TestSet cone A, then B 10 m ahead, then C 5 m left of B and D 5 m right of B
Dot TestComplete SIX sets of each of the following FIVE exercises, timed in succession (no pause): Backwards & Forwards (feet on the two near dots centre split
Hexagonal Obstacle TestAthlete stands in the middle of the hexagon, facing side A, and stays facing side A throughout the whole test
Illinois Agility Test (prone start)Athlete lies prone (chest to the ground, hands by the shoulders) behind the start line
Illinois Agility Test (standing start)Mark the 10 m course and place the four centre cones 3
Lateral Change of Direction TestThe athlete starts in an athletic stance straddling the centre line facing forward
Reactive Agility TestThe athlete starts at the start gate and accelerates straight forward on the go
12
Anaerobic Capacity
12 tests400m Drop-Off TestOn a separate effort with full recovery, record the best maximal flat 100 m time
400m SprintWarm up thoroughly this is a maximal anaerobic effort
50 m Swim SprintAfter a standardised warm up, the swimmer performs one all out 50 m of the nominated stroke
Cycling Power Profile (5s / 1min / 5min)Perform maximal efforts to sample the power duration curve: a 5 s all out sprint (neuromuscular power), a 1 min maximal effort (anaerobic capacity), and a 5 min
In-Water Repeated-Sprint TestAfter a standardised warm up, the swimmer performs the set of maximal sprints (fix the rep count, distance and send off / recovery and keep them identical on re
On-Ice Repeated-Sprint TestFrom the goal line the skater sprints to the far goal line, then back to the near blue line (= 91
RAST (Running-based Anaerobic Sprint Test)Warm up for 5 10 minutes, then rest for about 10 minutes
Repeated High-Intensity Effort (RHIE) TestOne rep = 10 m sprint + 3 full contact 1 on 1 tackles + 30 m jog
Repeated Shuttle-Sprint TestThe athlete starts 0
Repeat Sprint Ability (6×30s shuttle)Mark the course 0 25 m: cones every 5 m, sub markers every 2
Rowing-Ergometer Repeated IntervalsAfter a standardised warm up, the rower performs the set of maximal pieces (fix the rep count, piece distance and rest and keep them identical on retest)
Wingate Anaerobic Test (30s cycle)Warm up ~5 minutes sub maximal cycling, including a short 5 second sprint at the test load, then rest 2 3 minutes
13
Aerobic Capacity
28 tests12-Minute Cycle TestWarm up on the bike
12-Minute Swim TestAthlete starts in the water at the wall
1-Mile RunRun 1 mile (1609 m) maximally; record the time
2000 m Rowing Ergometer (Concept2)Complete a standardised warm up (easy rowing plus a few short builds), then rest briefly
2.4km RunWarm up thoroughly
2 km Time TrialAfter a standardised warm up the athlete runs 2 km as fast as possible at an even, self selected pace
30-15 Intermittent Fitness TestMark lines at 0, 20 and 40 m
5000 m Rowing Ergometer (Concept2)Standardised warm up (easy rowing plus short builds), brief rest
500 m Row (Concept2)After a warm up, row 500 m maximally
Air Bike Power TestAfter a warm up, ride maximally for a fixed duration (e
Astrand-Rhyming Submaximal CycleAthlete does a 10 minute warm up; fit the HR monitor and record resting HR
Balke Treadmill ProtocolBrief the athlete (light handrail touch, look ahead, stop signal)
Bronco TestFrom the start line the athlete runs to the 20 m cone and back, to the 40 m cone and back, then to the 60 m cone and back (=240 m)
Bruce Treadmill ProtocolBrief technique and the stop signal
Cooper 12-Minute RunWarm up, then start the athlete on the line
Cycle Ergometer VO2max (direct)Fit the mask/mouthpiece and heart rate/ECG leads; calibrate the gas analyser
Harvard Step TestAthlete steps up and down on the 45 cm bench once every 2 seconds for 5 minutes (= 30 steps/min, 150 steps), or until they can no longer hold the cadence
Home Step TestAthlete steps up and down, one foot at a time, onto the step for 3 minutes
Multi-Stage Fitness Test (Bleep)Mark two lines exactly 20 m apart
Naughton Treadmill ProtocolBrief technique and the stop signal
On-Ice Intermittent Aerobic SkateSkaters shuttle a marked distance to the audio pace, with a short active recovery between shuttles
PWC-170 (Physical Work Capacity)Athlete cycles at a first steady workload (W1) for a few minutes until the heart rate settles; record that heart rate (HR1)
Queens College Step TestSet the metronome
SkiErg 1000 m (Concept2)After a warm up, ski 1000 m maximally with a double pole action; record time and damper setting
Tecumseh Step TestPerform a four step cadence (right foot up, left foot up, right foot down, left foot down), completing 24 cycles per minute (= 2 cycles per 5 second period; met
Treadmill VO2max (direct)Fit the mask or mouthpiece and the heart rate monitor; calibrate the analyser
Yo-Yo Intermittent Recovery Test L1Mark the 20 m shuttle and the 5 m recovery zone
Yo-Yo Intermittent Recovery Test L2Athlete stands at the start cone
14
Lactate Threshold
4 tests20-Minute FTP Test (cycling)Standardised warm up: 15 20 min easy riding with 2 3 short spin ups, then one 5 minute all out blow out effort , then 5 10 min easy
Critical Swim Speed (400/200)Standardised warm up (600 800 m mixed, a few build 50s), then short rest
Rowing Ergometer Step TestSet 7 x 4 min steps with the target watts for each step individualised from the athlete's 2 km PB, stepping power up each stage
15
Reaction Time
7 testsAlternate-Hand Wall Toss (30 s)Mark a line 2 m from the wall; the athlete stands behind it for every throw
Ear-Foot Reaction TimeAthlete stands with the responding foot resting lightly on/over the foot pad; the response is to SOUND (no need to watch a light)
Ear-Hand Reaction TimeAthlete rests the responding hand on/near the button, looking away from or unable to see the trigger (response is to SOUND, not sight)
Ear-independent Hand vs FootAthlete stands with the responding foot resting lightly on/over the foot pad, watching the light source
Hand-Eye Reaction TimeRuler drop (Nelson) method: 1
Ruler Drop (reaction stick)Athlete sits with the forearm on the table, wrist over the edge, thumb and index finger open 1 2 cm apart
Simple Visual Reaction Time (app/tablet)Open the reaction time test: tap (or click) the moment the visual stimulus appears
16
Sport Specific Skills
138 testsGlobal fitness 1applies to every sport
Sport-Specific Skills BatterySummary being written.
American Football 5
Catching (Am. football)Summary being written.
Place Kicking (Am. football)Mark the stations and record the set used (distances x positions) and the tee/holder convention
Punting (Am. football)Mark the punting spot; brief the spotter and timer
Throwing Accuracy (Am. football)Summary being written.
Throwing Distance (Am. football)Summary being written.
Australian Rules Football 6
AFL Goal KickingMark a fixed set of set shot positions (both sides + central, mixed angles/distances); record them
AFL Handball AccuracySet targets short range left and right; record them
AFL Kick DistanceThe athlete performs maximal DROP PUNT kicks; best of 3 off each foot (left + right)
AFL Kicking AccuracySet targets at fixed distances/angles (both sides); record them
AFL MarkingDeliver a fixed number of high/contested balls into the zone + lead mark deliveries
AFL Ruck TapSet up repeated ruck contests from a ball up / bounce
Baseball 8
Bat SpeedWarm up
Exit Velocity (baseball)Position the radar to read the ball speed cleanly
Fielding Throw Accuracy (baseball)Mark both stations and the target; record the distances and feed convention
Hitting Placement (baseball)Set the targets and attempt line at fixed distances; record them
Pitching Accuracy (baseball)Set the target at strike zone height and mark the pitching distance for the athlete's grade; record both
Pitch VelocityWarm up fully
Pop Time (catcher)Summary being written.
Throwing Velocity (baseball)Position the radar to read the ball speed cleanly
Basketball 9
Approach Jump Reach (basketball)(Recommended) Record standing reach first stand flat footed side on and reach up; note the height
Control Dribble Course (basketball)Set the cone slalom to a fixed layout and note the spacing so retests match
Free-Throw % (basketball)Athlete takes a set number of free throws from the line
Lane Agility Drill (basketball)Set cones at the four corners of the lane
Max Vertical Jump (NBA Combine)Set standing reach as above
Spot Shooting % (basketball)Mark the shooting spots and record them; include at least one three point arc spot (FIBA arc 6
Standing Vertical Jump (NBA Combine)Set standing reach: athlete stands flat footed, feet together, and reaches up to displace the highest vane (or mark the wall)
Three-Quarter Court Sprint (NBA Combine)From a standing start on the baseline, the athlete sprints to the far free throw line
Wall Passing (basketball)Mark the six targets and the restraining line; record the exact layout so retests match
Camogie 8
Camogie Sideline CutMark a fixed set of positions along the left AND right sideline (mixed distances/angles); record them for retest
Dribble/Solo Slalom (camogie)Set the cone slalom to a fixed layout and note the spacing so retests match
First-Touch Control (camogie)Mark a control zone and a serving spot at a fixed distance
Free-Taking Accuracy (camogie)Summary being written.
Overhead Catch (camogie)Set the delivery so high balls drop consistently into the catch zone
Puckout Accuracy (camogie)Mark the zones and record the set used (channels x distance bands)
Striking Accuracy (camogie)Set the targets and a striking line at fixed distances; record them
Striking Distance (camogie)Mark the striking line and distance markers
Cricket 5
Batting Placement (cricket)Set the targets and attempt line at fixed distances; record them
Bowling Accuracy (cricket)Mark the target zone on the pitch and record it
Bowling Speed (cricket)Warm up
Run-A-Three (cricket)Athlete starts behind one crease line, bat in hand, in a batting ready stance
Throwing Accuracy (cricket)Mark the throwing spot at a fixed distance from the stumps
CrossFit / Functional Fitness 11
Handstand-Walk DistanceMaximum continuous handstand walk distance in metres without the feet touching down
Max Unbroken Bar Muscle-UpsMaximum unbroken bar muscle ups: from below the bar to full arm lockout above it each rep
Max Unbroken Double-UndersMaximum unbroken double unders (the rope passes twice per jump)
Max Unbroken Kipping Handstand Push-UpsMaximum unbroken kipping handstand push ups against the wall, head to the floor and press to lockout each rep
Max Unbroken Kipping Pull-UpsMaximum unbroken kipping pull ups, chin over the bar each rep, arms fully extended at the bottom
Max Unbroken Pistol SquatsMaximum unbroken alternating pistol (single leg) squats to full depth, other leg held off the floor
Max Unbroken Ring Muscle-UpsMaximum unbroken ring muscle ups: from a hang to full support lockout on the rings each rep
Max Unbroken Strict Handstand Push-UpsMaximum unbroken strict handstand push ups against the wall: head to the floor, press to full elbow lockout, no kip
Max Unbroken Strict Pull-UpsFrom a dead hang, perform maximum unbroken strict pull ups (no kip), chin clearly over the bar each rep, full extension at the bottom
Max Unbroken Toes-to-BarMaximum unbroken toes to bar: both feet contact the bar between the hands each rep, full extension at the bottom
Rope-Climb CapacityNumber of rope climbs achievable to the 4
Field Hockey 6
Drag Flick (hockey)Summary being written.
Dribble Slalom (hockey)Set the cone slalom to a fixed layout and note the spacing so retests match
First Touch (hockey)Summary being written.
GK Clearance (hockey)Clearance distance (station 1): clear 3 balls for maximum distance by KICK and 3 by LOG/STICK; record the best of 3 for each
Push-Pass Accuracy (hockey)Set the targets and attempt line at fixed distances; record them
Shooting Accuracy (hockey)Set the targets and attempt line at fixed distances; record them
Gaelic Football 9
Free-Taking Accuracy (Gaelic football)Mark a fixed set of free kick positions and record them so retests match exactly
Gaelic Football Two-Point ShootingMark a fixed set of positions on or beyond the 40 m arc across both wings and central
Hand-Pass Accuracy (Gaelic football)Set the target and the hand pass distance and record them for repeatable retests
High Catch (Gaelic football)Set consistent high deliveries into the catch zone
Kick Distance (Gaelic football)Mark the kicking line and lay out distance markers downfield
Kicking Accuracy (Gaelic football)The athlete takes a fixed number of place / from hand kicks from each marked position (both feet where relevant)
Kickout Accuracy (Gaelic football)Mark the zones and record the set used (channels x distance bands)
Solo-Run Slalom (Gaelic football)Set the cone slalom to a fixed layout and note the spacing so retests match
Tackling Proficiency (Gaelic football, criteria-based)Set the channel and the start distance between carrier and tackler; keep them constant for retests
Hurling 8
Dribble/Solo Slalom (hurling)Set the cone slalom to a fixed layout and note the spacing so retests match
First-Touch Control (hurling)Mark a control zone and a serving spot at a fixed distance
Free-Taking Accuracy (hurling)Summary being written.
Hurling Sideline CutMark a fixed set of positions along the left AND right sideline (mixed distances/angles); record them for retest
Overhead Catch (hurling)Set the delivery so high balls drop consistently into the catch zone
Puckout Accuracy (hurling)Mark the zones and record the set used (channels x distance bands)
Striking Accuracy (hurling)Set the targets and a striking line at fixed distances; record them
Striking Distance (hurling)Mark the striking line and distance markers
Hyrox 11
Burpee Broad Jumps 80 m (Station 4)Perform continuous burpee broad jumps for 80 m: chest to the floor each rep, then a two footed broad jump forward; measure total time
Compromised Run (1 km repeats under fatigue)Standalone (four round mini protocol): perform 4 rounds of [one representative station then a 1 km run], using the stations SkiErg Sled Push Row Wall B
Farmers Carry 200 m (Station 6)Carry the two weights 200 m as fast as possible, turning at each 50 m
Hyrox Full Simulation (race total)Perform the full race as a time trial at the athlete's division x sex loads
Row 1000 m (Station 5)Row 1000 m maximally
Roxzone Efficiency (Total Transition Time)Record a full simulation with its total_time_s, 8 run splits and 8 station splits
Sandbag Lunges 100 m (Station 7)Perform continuous walking lunges for 100 m carrying the sandbag; back knee touches, front shin vertical
SkiErg 1000 m (Station 1)After a standardised warm up, ski 1000 m maximally with a double pole action
Sled Pull 50 m (Station 3)Pull the loaded sled 50 m hand over hand from the box, walking out to reset as required
Sled Push 50 m (Station 2)From the start line, push the loaded sled 50 m as fast as possible, resetting at each 12
Wall Balls (Station 8)Complete the required reps for time (100 for Men Open / Pro Men / Pro Women; 75 for Women Open)
Ice Hockey 6
Goalie Lateral Movement (ice hockey)The goalkeeper starts in a butterfly ready stance at one post
Passing Accuracy (ice hockey)Set the three stations (forehand, backhand, saucer) at fixed distances e
Puck-Control Slalom (ice hockey)Set the cone slalom to a fixed layout and note the spacing so retests match
Shooting Accuracy (ice hockey)Set the targets and attempt line at fixed distances; record them
Shot Velocity (ice hockey)Summary being written.
Skating Agility (ice hockey)Set a fixed cornering/agility course with cones
Ladies Gaelic Football 7
Free-Taking Accuracy (Ladies Gaelic football)Mark a fixed set of free kick positions and record them so retests match exactly
Hand-Pass Accuracy (Ladies Gaelic football)Set the target and the hand pass distance and record them for repeatable retests
High Catch (Ladies Gaelic football)Set consistent high deliveries into the catch zone
Kick Distance (Ladies Gaelic football)Mark the kicking line and lay out distance markers downfield
Kicking Accuracy (Ladies Gaelic football)Set the targets and attempt lines at fixed distances and record them; one station must sit on or outside the 40m arc
Kickout Accuracy (Ladies Gaelic football)Mark the zones and record the set used (channels x distance bands)
Solo-Run Slalom (Ladies Gaelic football)Set the cone slalom to a fixed layout and note the spacing so retests match
Rugby 10
Goal-Kicking Accuracy (rugby)Mark a fixed set of place kick positions across both touchlines and central, mixed distances; record them for retest
High-Ball Catch (rugby)Deliver a fixed number of high balls into the zone at a consistent hang time
Kick Distance (rugby)The athlete performs maximal kicks from the line; take the best of 3 off each foot (left and right)
Lineout Throw (rugby)Summary being written.
Passing Accuracy (rugby)Mark the target and measure passing marks at 4 m and 7 m
Rugby Breakdown SpeedOn a tackle, start timing when the ball carrier is grounded
Rugby JackalOn the cue the athlete races from the start mark to a legal jackal position over the ball (feet, hands on ball, supporting own body weight)
Rugby Ruck Clear-Out TechniqueFrom a realistic starting distance the athlete clears the pad off the ball using the hook and handle technique
Running-and-Catching Ability (rugby)Athlete starts at the channel entry and runs through at match pace
Tackle Proficiency (rugby, criteria-based)Agree the technique criteria before the session, e
Rugby League 7
Rugby League Goal KickingMark a fixed set of goal kick positions (both sides + central, mixed distances); record them
Rugby League High-Ball CatchDeliver a fixed number of high balls at a consistent hang time
Rugby League Kick DistanceThe athlete performs maximal kicks; take the best of 3 off each foot (left and right)
Rugby League Kicking AccuracyMark fixed general play kick tasks (to a touch zone or a landing box); record them
Rugby League Passing AccuracySet targets at fixed distances left and right of the mark
Rugby League Play-the-Ball SpeedFrom a controlled tackle the athlete regains their feet and plays the ball as fast as possible
Rugby League Tackle CompletionThe athlete performs a fixed number of tackles against the criteria (approach, foot position, contact, leg drive, completion)
Soccer 8
Crossing Accuracy (soccer)Summary being written.
Dribble Slalom (soccer)Set the cone slalom to a fixed layout and note the spacing so retests match
First Touch (soccer)Summary being written.
GK Distribution (soccer)Summary being written.
Juggling (soccer)Summary being written.
Passing Accuracy (soccer)Set the targets and attempt line at fixed distances; record them
Shooting Accuracy (soccer)Set the targets and attempt line at fixed distances; record them
Soccer Long-Pass AccuracyFrom the passing spot the athlete plays 10 long passes to the 30 40 m target grid: a mix of DRIVEN and LOFTED, off BOTH feet
Tennis 5
Groundstroke Accuracy (tennis)Set the targets and attempt line at fixed distances; record them
Serve Accuracy (tennis)Set the targets and attempt line at fixed distances; record them
Serve Speed (tennis)Warm up fully
Spider Run Agility (tennis)Place five balls at the standard spider points around the court
Tennis Volley Accuracy (ITN depth)Player at the net, fully warmed up
Triathlon 2
Brick / Transition-Run TestWarm up, then ride a fixed 20 minute bike block at event race power
Transition Time (T1 / T2)Standardised distances
Volleyball 6
Block Jump Reach (volleyball)Measure or note the standing reach if your device needs it
Forearm Passing (volleyball)Mark the target zone at the setter position and the receive area; record both
Serve Accuracy (volleyball)Set the targets and attempt line at fixed distances; record them
Setting Accuracy (volleyball)Set the targets and attempt line at fixed distances; record them
Spike Accuracy (volleyball)Mark the target zones and record the set used; record the attack position (pin line/cross or middle quick)
Spike Jump Reach (volleyball)Athlete uses their normal spike approach (run up and two foot take off)
17
Sports Psychology
0 testsTo be defined.
18
General Health & Wellness Monitoring
1 testRED-S / Low Energy Availability Screen (LEAF-Q)The athlete completes the questionnaire items on injuries, gastrointestinal function, and menstrual history/function (female athletes)